Cardio Myths You Need to Stop Believing from 9 Cardio Myths You Need to Stop Believing

9 Cardio Myths You Need to Stop Believing

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Cardio Myths You Need to Stop Believing

For every aspect of fitness there are myths and misconceptions and cardio is no different. In fact, the amount of false information about cardio is proportional to its massive popularity. There are a lot of fallacies out there, so we enlisted some fitness experts to point out some of the most common myths they’ve heard during the course of coaching and training and they’re setting the record straight.

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