Click the Like button to get updates directly in your Facebook feed

8 Easy Healthy Travel Tips

Don't let up on your healthy lifestyle just because you're on the go


Intelligent travel is a learned skill. Veteran jetsetters collect countless tips and tricks that can help make any trip easier. They know the best times to book flights, how to get the best deals on lodging, and probably even how to hold onto their sanity during an 18-hour flight.

Sure, they could help you travel smarter, but what about traveling healthier? Maintaining a healthy lifestyle is enough of a challenge when you’re at home, and when you’re on the go; we’ll we all know how much harder it seems once we step outside of our ordinary environment and lose control over constants like a conveniently located gym or easy access to a grocery store that carries fresh produce.

x

Staying fit and eating healthy when you’re on the go doesn't have to be hard though.  Fitting exercise and a balanced diet into a busy travel itinerary isn’t impossible. It just takes some planning ahead and a little bit of dedication.

At least that’s how Arash Shirazi sees it. Shirazi is a frequent flyer and CEO of The Bullitt Agency—an Electronic Dance Music talent agency with headquarters in Washington, DC and Barcelona. He takes pride in maintaining his health and fitness despite a busy travel itinerary and a demanding daily schedule in an industry that hardly ever takes a break.

“Fitness is a priority for me,” says Shirazi. “I make it a commitment on my calendar.”

Whatever the reason for your next trip, instead of throwing all caution to the wind because you've stepped into an unfamiliar atmosphere, you can maintain your fitness and take care of your health using the following eight easy tips.

Comment on this story


0
2.97436
39 Ratings
xxxxxxx
Related Searches
Like this story? Get the Active Times Updates
Get The Active Times in your inbox


Today on The Active Times
The Active Times Video Network
Mountain Biking w/Richie Schley
Pro mountain biker Richie Schley shows off his amazing backyard trails in Whistler. Film by Leo Zuckerman (vimeo.com/leozuck).

Comment on This Story