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The 8 Best Yoga Poses for a Slimmer, Stronger Core
Yoga Poses for a Slimmer, Stronger Core

“Yoga helps you naturally tone and condition your core by simply supporting the weight of our body parts,” says Beth Shaw, a fitness expert and the president and founder of YogaFit. “Some poses work out different parts of your core, but you are always working against your own weight and gravity. Going to lift weights will isolate working out one specific area. Yoga, however, is able to condition an entire region, like the core.” Step up your ab game by adding these eight yoga poses to your regular exercise routine.