7 Exercises for Relieving and Relaxing Sore Muscles
Suffering from tight, sore muscles? As Jill Miller, co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up and author of The Roll Modelwould say, you’ve got issues in your tissues. Your muscle tissues, that is. “Whether you are a top athlete, a new mama with sore shoulders or someone who works at a desk all day the treatment is the same,” Miller said.
She explained that relief will come from targeted techniques that can help to improve your mobility and even increase your energy levels. The self-massage exercises she offers in The Roll Model are designed to restore mobility and relieve soreness so that, as Miller put it, “you can do what you want to do, but better and pain free.” Here she shares a few of the most helpful rolling techniques from her book that you can use to help relieve and relax your sore muscles.