Simple Tips for Getting a Good Night’s Sleep at College
From wild parties to all-nighters spent “studying” with your friends, the parts of college that are most fun also tend to be most disruptive to your sleep. Throw in roommates with different schedules, fire alarms in the middle of the night and general stress—and it’s amazing college students get any sleep at all.
For those nights when you need a good rest, we turned to doctors and experts on sleep who shared their best advice for students seeking shut-eye. Their simple tips are sure to help even the most stressed-out, sleep-deprived student get a good night’s rest. Check out their simple tips for getting to sleep (and staying asleep) at college.