15 Reasons You Aren’t Losing the Last 10 Pounds from 15 Reasons You Aren’t Losing the Last 10 Pounds

15 Reasons You Aren’t Losing the Last 10 Pounds

Slide 1 of 16
15 Reasons You Aren’t Losing the Last 10 Pounds

Whether you need to change up your workout plan or you need to readjust your diet, there are a slew of factors that could be holding you back from hitting your weight loss goal. Perhaps most important of all, though, is that you need to choose a healthy and realistic goal. Once you identify that goal, it’s time to continue your progress.

We asked dietitians, nutritionists and fitness experts about the most common reasons people aren’t losing the last 10 pounds—their advice could be the key to hitting your goal weight.

SOCIAL STREAM