From downward dog to sandwich pose, these moves are simple and safe but still bring many benefits. Show your little one how to do the move, do it with them or let them climb aboard your plank pose—as long as they’re having fun, it’s sure to be a great introduction to yoga.
There are plenty of poses you can do together—we put together a list of 12—but remember to keep it light and fun. Most kids enjoy moving around and tend to get distracted easily, so using the poses in a game is a good idea and combining animal sounds helps too. Get creative and practice these 12 poses with your little one.