The Workouts Fitness Trainers Actually Do from 11 Workouts Fitness Trainers Actually Do

11 Workouts Fitness Trainers Actually Do

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The Workouts Fitness Trainers Actually Do

What workouts do fitness trainers actually do?

As it turns out, they practice much of what they preach, do some interesting sports on the side and many of them maximize their time with HIIT (high-intensity interval training). After surveying more than 40 trainers, gym owners and other fitness professionals, we compiled a list of the workouts that fitness trainers actually do themselves.

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