Myths About Health and Fitness from 11 Myths About Health and Fitness

11 Myths About Health and Fitness

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Myths About Health and Fitness

By now maybe you’ve learned that stretching before exercise isn’t best and that drinking eight glasses of water a day isn’t necessarily the universal ideal; common concepts like these have been widely debunked in recent times. Instead, the following fitness fabrications are tidbits that are probably still being passed around during small talk at the water cooler or by a well-meaning friend who feels they’re a fitness “expert.” Continue reading to find out the real facts and then spread the truth by setting the record straight next time you hear someone spout out a “tip” that’s just not true.

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