Exercises that Fitness Trainers Would Never Do from 11 Exercises that Fitness Trainers Would Never Do

11 Exercises that Fitness Trainers Would Never Do

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Exercises that Fitness Trainers Would Never Do

You've been hitting the gym for awhile now, getting to know the equipment and learning some key moves and you might even consider yourself an expert. But unless you’re a trained professional, there's a chance you still might be doing exercises that are either dangerous, ineffective or both.

A major part of any exercise is body mechanics—fitness professionals know that better than anyone—and that’s the reason there are some exercises they avoid. From injury-provoking moves to ineffective exercises, fitness trainers outlined 11 exercises that just aren’t worth it. 

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