10 Ways to Rejuvenate Your Mind and Body this Spring from 10 Ways to Rejuvenate Your Mind and Body this Spring

10 Ways to Rejuvenate Your Mind and Body this Spring

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10 Ways to Rejuvenate Your Mind and Body this Spring

Andrew Johnson, the meditation specialist for Grokker.com, a wellness video network with more than 3,500 fitness, yoga, cooking and meditation tutorials, offers his expert advice for anyone who wants to get started with mediation but isn’t sure how. Plus, we included suggestions for a few more easy ways you can stress less and rejuvenate your mind and body for spring.

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