10 Tips for Outdoor Exercisers with Seasonal Allergies from 10 Tips for Outdoor Exercisers with Seasonal Allergies

10 Tips for Outdoor Exercisers with Seasonal Allergies

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10 Tips for Outdoor Exercisers with Seasonal Allergies

All you want to do is enjoy a nice relaxing run, but your itchy eyes, runny nose, and a constant cough refuse to allow it. Luckily, there are things you can do to reduce your suffering. Experts recommend that you work with an allergist in order to find out what allergens irritate you most, the best method of treatment, and whether or not your allergies are exercise-induced rather than a result of pollen or mold in the air. But in addition to consulting your doctor, the following tips can help you manage your seasonal allergies so that you can actually enjoy your outdoor workouts. 

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