10 Tips to Help You Get in Shape for Your Wedding from 10 Tips to Help You Get in Shape for Your Wedding

10 Tips to Help You Get in Shape for Your Wedding

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10 Tips to Help You Get in Shape for Your Wedding

“My best tip for brides looking to lose weight or get in shape is to avoid fad diets and short-term exercise programs,” said Laurie Towers, a fitness expert, former professional bodybuilder and founder and CEO of The Bridal Body Shop in New York City. “The problem with these diets is that they are not customized to the individual, and they do not make a lasting change in eating and exercise habits.” Towers said that short-term programs are too drastic and extreme to maintain over longer periods of time and usually lead to weight gainafter the wedding. Instead of taking the extreme route, follow these tips and guidelines so you can look and feel incredible on your big day and then maintain your health and fitness many, many years after saying I do.

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