Things You Should Do After Every Workout from 10 Things You Should Do After Every Workout

10 Things You Should Do After Every Workout

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Things You Should Do After Every Workout

Sure, we all know we should be stretching and drinking plenty of water, but we don’t normally make it a priority. Would you take the time to stretch if you knew it would help you relax while improving flexibility and speeding muscle recovery? Would you make it a priority to drink more water if you knew that it benefited just about every function in your body?

Knowledge is power—read on for the 10 things you should do after every workout and why they will help further your progress.

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