10 Superfoods that Fight Stress from 10 Superfoods that Fight Stress

10 Superfoods that Fight Stress

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10 Superfoods that Fight Stress

When you're dealing with anxious emotions, it’s essential to support your body with stress-fighting nutrients that will not only help you feel more relaxed, but also aid your body in efficiently fighting off the internal effects of stress. A few of the most important vitamins and minerals include B vitamins, folate (or folic acid), magnesium and vitamin C. So next time you’re overly stressed, instead of reaching for a less nutritious comfort food, treat your body to the nutrients it really needs with one of the following stress-fighting superfoods.

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