Most Common Mistakes from 10 Rookie Mistakes First-Time Gym Members Should Avoid

10 Rookie Mistakes First-Time Gym Members Should Avoid

Flickr, Ms. Phoenix, Licensed under Creative Commons
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Most Common Mistakes

To find out what mistakes first-time gym members are most notorious for making, I sought out insight from two industry experts: Dustin Martin, co-owner & instructor at Barry’s Bootcamp Boston and Ed Halper, M. Ed., Certified Personal Trainer and proprietor of Mountain Fitness in Warren, New Jersey. These are the fitness-first-timer mistakes they say you should absolutely avoid.

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