Reasons You Aren’t Losing the Last 10 Pounds from 10 Reasons You Aren’t Losing the Last 10 Pounds

10 Reasons You Aren’t Losing the Last 10 Pounds

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Reasons You Aren’t Losing the Last 10 Pounds

You’ve made lasting changes to your diet, you have a regular workout regimen and you’ve lost some weight—it’s great news for hard-working dieters. There comes a point, though, when the dropping numbers on the scale begin to stabilize or worse, start ticking back up.

When you hit that plateau, the steps you take next define whether or not you’ll continue losing weight. As so many health professionals say, the last few pounds are always the hardest to lose, but with the right knowledge and follow-through you can get that much closer to your goal.We asked dietitians, nutritionists and health and fitness experts about the most common reasons why people can’t lose the last 10 pounds and what they said might surprise you.

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