10 Myths About Weight Loss, And What Science Really Says
Weight loss is a science. It's a complicated and imperfect one, but it's still a science, which is why it's best to follow what research says if you want to successfully achieve your goals. Most research can't definitively say for sure that, "Yes, this is the exact answer." But it can tell us what is likely true and help to point us in the right direction. Here's what recent science has to say about some of the most commonly misunderstood ideas about weight loss.