10 Healthy BBQ Alternatives that Won't Destroy Your Diet
Whether you’re working towards building healthier eating habits or you’re aiming to lose some weight, with food-centric summer get-togethers popping up every other weekend, sticking to your goals might feel like a challenge. No doubt, opting for the healthier option while everyone else is chowing down on your favorite barbecue foods isn’t an easy thing to do, but it is the smarter option and the one that will help you reach your goals more quickly.
To help us highlight some of the better, more nutritious foods typically available at barbecues we consulted three nutrition experts: Dr. Caroline Cederquist MD, creator of bistroMD and author of “The MD Factor Diet”; Sarah Hallenberger, lead dietician at bistroMD; and Susan Bowerman, M.S., R.D., C.S.S.D., director of nutrition training at Herbalife.
These are their suggestions for making healthier choices without sacrificing enjoyment.