10 Expert Running Tips for Spring

Coaches and athletes share their advice

As winter gives way to spring, it's time for us less hardy folk to thaw out and put foot to pavement (or trail) once again.

We reached out to experts—coaches and professional athletes—for advice that will level up your training, whether you're prepping for a marathon or your first 5K.

Take a good stretch, lace up your new shoes, and click on our slideshow before you head out for your first spring run.


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