10 Easy Ways to Kick-Start Your Metabolism Every Morning
Your metabolism is dependent on everything from the types of foods you eat to the amount of sleep that you get each night. Thanks to genetics, some people have “speedier” metabolisms than others. However, there are some scientifically backed things you can do to make yours work a little more quickly. And, if you make these habits a part of your morning routine, chances are it will help to naturally boost your calorie burn all day long.