10 Easy Steps to a Successful Digital Detox from 10 Easy Steps to a Successful Digital Detox

10 Easy Steps to a Successful Digital Detox

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10 Easy Steps to a Successful Digital Detox

“In order to live a healthy life it is essential to unplug from technology from time to time and live life in the real world,” says Jim Hjort, LCSM, founder of RightLife Project, an organization that helps people cultivate wellbeing in all areas of their lives. “Our lives revolve around social media, games and staying plugged into our email. Stress levels, depression levels and anxiety have increased because we don’t want to miss out on updates, emails and television.” Whether you want to learn how to reduce your use of digital media on a regular basis or you’re feeling like you need a more long-term detox from the digital world, you can use the following tips and tricks to help implement a plan that will help you successfully find a healthy balance between screen time and your life in the real world. 

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